Introduction to Fat burning foods:
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| Fat burning foods |
Fat burning foods can help you to lose weight faster and more effectively, especially if you are following an exercise routine that burns fat and builds muscle. The fat burning foods in this list are not only delicious, but each also has been proven to help your body burn fat faster than it would normally do on its own. Try incorporating these fantastic recipes into your daily diet today!
Coconut Oil:
Most of us are aware that coconut oil is high in calories, but did you know that a tablespoon of it burns about 114 calories? That’s a lot of energy for one little spoonful. Coconut oil has also been shown to help boost your metabolism by 35% if you use it before bedtime (an important time for fat burning foods). The next time you make some stir fry, consider adding just a half teaspoon or so of coconut oil and see how many more pounds disappear from your waistline! It may not seem like much, but every bit helps when trying to lose weight.
Spinach:
Popeye might have been a bit dramatic in his praise for spinach, but he definitely wasn’t wrong about fat burning foods power. This leafy green vegetable contains high levels of nitrates, and antioxidants that can help rev up your metabolism and burn fat faster. According to a study published in Chemical Research in Toxicology, ingesting three or more servings of spinach each day over a period of six weeks increased participants’ endurance capacity by 10-12 percent and boosted their overall calorie burn by 5-6 percent. Whether you prefer your spinach steamed or sautéed, it’s an easy way to add a nutrient-packed punch to just about any meal.
Coffee:
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| Fat burning foods |
This is controversial, but there is good evidence that coffee may help you burn fat. Coffee can be rich in a specific type of antioxidant known as chloral genie acid, which has been shown to improve glucose metabolism and reduce insulin resistance (reducing our risk for Type 2 diabetes). There are two caveats: The first study showed these effects on mice. Second, too much caffeine can increase stress hormones and your cortical levels and cause you to gain weight so don’t add sugar or milk! But if you drink black coffee, it could help you lose weight. Just make sure not to have more than one cup per day. Here are some other ways coffee might benefit your health.
Tea:
Fatty fish like salmon is an excellent source of omega-3 fatty acids, which have been linked to reduced risk of cardiovascular disease and stroke. Salmon is also loaded with vitamin D and selenium, both key components in a healthy diet. Don’t be afraid of getting creative with your salmon; bake it, grill it or add a little lemon pepper seasoning for flavor! It’s important to note that certain types of fish contain mercury, which should be avoided unless you know for sure that they are low mercury varieties (that means less than 0.1ppm). Fish is fat burning foods. A great resource for checking local wild-caught seafood safety is FishWatch.gov.
Eggs:
Loaded with high-quality protein, eggs are a great way to get your daily dose of omegas. What’s more, researchers in Denmark found that those who ate two eggs for breakfast consumed 330 fewer calories throughout the day than those who had bagels. Fat burning foods like Eggs. Scrambled eggs made with a touch of butter and topped with some veggies will keep you feeling full until lunchtime, while other studies suggest that egg yolks help you burn fat because they trigger hormonal changes that reduce your body’s ability to store fat. For even more nutrients, add spinach or avocado to your scrambled eggs.
Salmon:
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| Fat burning foods |
There is a growing body of evidence that shows omega 3 fatty acids can help support healthy weight and metabolism. They do so by helping control hunger, improving metabolic processes, and slowing down how fast food moves through your digestive system. (They may also lower inflammation levels, according to studies published in Molecular Nutrition & Food Research and Diabetes Care.) Fat burning foods are rich in omega 3s the best sources are fatty fish such as salmon, mackerel, trout, tuna, and sardines. Other good sources include nuts like walnuts and almonds as well as flaxseeds. (Omega 3 fortified eggs are another excellent source.) And eating more seafood has been linked with a reduced risk of type 2 diabetes too.
Berries:
According to research, these seeds may help you burn fat faster. One study showed that women who supplemented their diet with chia seeds for 12 weeks lost more weight and body fat than those who didn’t. Chia seeds are loaded with fiber which keeps you full and protein, which helps build lean muscle. They can be added to your oatmeal or smoothies (1 tbsp per day). Or try making a chia seed pudding: Mix 1/2 cup of coconut milk, 1 tbsp of maple syrup, 1 tsp of vanilla extract, and 3 tbsp of chia seeds in a bowl. Place in fridge overnight or until it gets up like tapioca pudding.
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