Top Body Building Foods to Add to Your Diet?

 Intro Body Building Foods:

Body Building Foods

If you want to build muscle and strength, then there are a few body building foods that you’ll need to add to your diet. These are the foods that will supply you with the necessary energy and nutrients required to build muscle and burn fat. Here are the top body building foods you’ll need in your diet plan if you want to build muscle as quickly as possible.

 

Lean meats:

One of your best sources of lean protein comes from lean cuts of meat. Avoid processed, packaged meats, and choose organic and/or grass-fed when possible (pasture-raised has a healthier ratio of omega-6 to omega-3 fatty acids than conventional meats). Other good options include chicken, turkey, and fish. Plan ahead so you don't have to make an unplanned stop at a fast-food restaurant or convenience store on your way home from work. And limit red meat consumption; it's high in saturated fat, which is strongly linked with heart disease. When you do eat red meat, choose fattier cuts like steak or lamb instead of pork. Stay away from beef ribs, prime rib, and liver they're very high in cholesterol.

 

Nutritional Supplements:

If you’re like most people, your diet leaves something to be desired. And as much as we love food, in order to optimize performance and recover quickly after training, we need more than just good nutrition we need proper supplementation. While supplements aren’t necessary for everyone if you’re serious about body building foods or athletics. Which almost always involves a level of diet control), it would be wise to invest in some reliable nutritional supplements. The most commonly used (and researched) supplement ingredients include protein powders, multivitamins and minerals, amino acids, and other essential nutrients. Just make sure you stick with reputable brands that are proven effective by real science, not advertisements!

 

Fish oil:

Studies have shown that Omega-3 fatty acids can help reduce body fat and build muscle mass. For example, in one study conducted by researchers at Purdue University, overweight men who took fish oil supplements increased their lean muscle mass by 10 percent over a period of 12 weeks. In another study conducted by researchers at Columbia University, overweight women who took fish oil supplements increased their lean muscle mass by 7 percent over a period of 28 weeks. Benefits were seen in studies that used 6 grams or more per day preferably from cold-water fish such as salmon and tuna. Body building foods Cooking does not significantly diminish these benefits.

 

Whole grains:

Whole grains

When you work out hard, your body building foods store energy in your body. Don’t underestimate how crucial crabs are for a successful workout. A healthy breakfast can help power you through an early morning run or aerobic session. What makes whole grains so good is that they release sugar into your bloodstream more slowly than refined carbs, keeping your energy up longer. Oatmeal is one of my favorites and gets me through many a tough workout with ease. Find what works best for you by experimenting with several varieties until you find a good combination of taste and nutrition.

 

Fruit and vegetables:

Fruit and vegetables

Fruits and vegetables are your best bet for body building foods. Not only are they packed with vitamins, minerals, and other important nutrients you need for body building foods, but they’re also low in calories. For example, a single banana provides about 100 calories (not bad when you consider it has 3 grams of fiber) and is loaded with vitamins A and C, along with potassium. Broccoli is another great choice; it contains vitamin C and tons of antioxidants. Choose from spinach, blueberries, strawberries, or cherries to get a one-two punch of powerful antioxidants anthocyanins that can help fight cancer-causing free radicals while giving your immune system a boost.

 

The best way to eat:

In most restaurants, you're not just eating body building foods; you're also eating tons of hidden calories from sauces, dressings, and fat-laden sides. If you're serious about losing weight or maintaining a healthy diet, then it's best to avoid dining out as much as possible. But if you do go out for meals and some people prefer not to cook every night then try these tricks: Ask your server what's on your plate (sauces and dressings can have tons of added sugar) and request lighter versions or no dressing at all. Next time you eat out, ask for an additional bowl for sauces and dressings you can dip into them only when necessary.