Why Is physical Activity So Famous

 

Physical activity

Intro physical Activity:

While many people fail to get the recommended amount of physical activity each day, you can’t deny the positive effects of being active. From improving heart health to warding off certain diseases, exercise offers numerous health benefits that are just as important as watching what you eat and keeping your weight under control. There are many reasons why physical activity has become so popular, but these five reasons listed below highlight some of the most important ones.

 

Physical activity reduces depression:

This is likely because exercise boosts endorphins, which are your body’s natural feel-good chemicals. A 2013 study in The Journal of Clinical Psychiatry found that high levels of physical activity have a protective effect against depression and anxiety. In fact, participants who took part in moderate to vigorous activity at least 150 minutes per week were less likely to develop depression than those who did not meet these guidelines. Experts believe that working out can also reduce anxiety and stress, which can contribute to symptoms of depression. Check out the American Heart Association for more on how exercise affects mental health.

 

Physical activity improves mental function:

There are a number of different ways that exercise can improve your brain health. Some studies have shown that aerobic activity can lead to improvements in cognitive function, including an increase in memory and problem-solving skills and an improvement in attention span. Other research has also suggested that, overall, individuals who tend to be more physical Activity are less likely to suffer from Alzheimer’s disease and other forms of dementia. In addition, exercise is also thought to play a role in keeping your brain healthy as you age. Studies have shown, for example, that older adults who don’t exercise regularly are more likely to develop cognitive impairments and memory loss later on than their counterparts who do stick with regular exercise programs.

 

Physical activity improves sleep:

a meta-analysis: Higher levels of physical Activity can improve sleep quality by reducing daytime sleepiness and improving sleep efficiency. In addition, more vigorous forms of exercise appear to reduce sleep latency (the time it takes to fall asleep) and improve REM sleep (one of the stages of sleep). Findings suggest that people with chronic insomnia should be encouraged to participate in aerobic exercise programs such as brisk walking, jogging, swimming or cycling. These activities have also been shown to increase total slow-wave EEG activity during non-REM sleep, which is associated with improvements in memory and learning. Additional research is needed on how these findings apply to different populations, including older adults and those who are clinically depressed. Larger long-term studies are needed with adequate control groups for comparison.

 

Physical activity helps keep weight off long term:

Physical activity

Having too much body fat can increase your risk of developing conditions such as type 2 diabetes, cardiovascular disease and some cancers. One study found that reducing your BMI (body mass index) by 5 percent through exercise was associated with a 15 percent reduction in overall mortality. Another found that people who exercise between two and five times per week had a 30 percent lower chance of developing type 2 diabetes than those who did not work out regularly. Exercising more than five times per week yielded an even greater protective effect, reducing your risk by up to 50 percent. It's generally accepted that regular physical activity also reduces blood pressure, reduces blood cholesterol levels and decreases your risk of other diseases.

 

Regular physical activity protects your heart health:

Physical activity has positive effects on your heart, including lowering blood pressure and blood cholesterol levels. Regular physical activity can also help prevent and manage several heart conditions such as high blood pressure, coronary artery disease, congestive heart failure, peripheral artery disease and atherosclerosis. Remember to talk with your doctor before starting a new exercise program. They may be able to provide guidance about what kind of exercise is appropriate for you based on your medical history.

 

Exercise strengthens bones and muscles:

Working out doesn’t just make you look and feel better. It also has a significant impact on your bones and muscles, building both up to create a strong support system for your body. Exercise increases bone density and muscle strength, which helps protect against osteoporosis and osteoarthritis. As we age, our bones become less dense; without weight-bearing exercise to keep them strong, we are more prone to serious breaks and fractures later in life. Building muscles also contributes to strong bones because muscle tissue pulls calcium from our blood into our bones—where it stays rather than leaking out of our skeletal system as it does with older adults who aren’t active enough.

 

Physical activity increases energy levels:

Exercise not only makes us stronger and healthier, but it also gives us more energy. As any athlete will tell you, an athlete needs to be in top shape to achieve peak performance, which is exactly why getting exercise regularly is so beneficial. When we’re physicalActivity, our metabolic rate increases, so that our bodies are burning calories at a faster rate even when we’re not working out. In addition to giving us more energy for everyday life, increased energy levels can help us feel better about ourselves; there's nothing like walking into a party feeling confident and energetic. Better energy levels also allow you to focus on your workout with more intensity so that you get better results from your exercise plan.

Physical activity reduces stress and anxiety:

Physical activity

Taking a brisk walk or riding your bike to work can help you keep stress levels in check. Besides reducing stress, physical activity can boost self-esteem and improve mood. It’s also a great antidote for depression and helps people sleep better at night, according to David Nieman, PhD, of Appalachian State University in Boone, N.C., who studies exercise psychology. Most people move too little and are unhappy as a result, he says. According to Nieman’s research, exercise is also linked with improved memory and brain health. One recent study found that older adults who exercised regularly over an eight-year period had smaller brain volume losses than their inactive peers did over time.